N2G Super V&M daily vitamin has been formulated to deliver all the
key vitamins and minerals needed to maintain a healthy lifestyle
and support a healthy diet and training regimen.* 

Suggested Use: As a dietary supplement, for men/ women less
than 170 lbs, take 2 capsules daily with food and 8 ounces of
water.

As a dietary supplement, for Men/ women 170 lbs or more,
take 4 capsules daily with food and 8 ounces of water.